Easy kayaking burns about 200 calories per hour. If you want to burn more calories, you can try kayaking upstream or in rougher water.
Key Takeaway’s
- Kayaking is a great way to burn calories and get some exercise
- The average person burns about 100 calories per mile when kayaking
- To burn more calories, try paddling against the current or in choppier waters
- Kayaking is also a great way to relax and enjoy the outdoors
Here’s The Answer To How Many Calories Does Easy Kayaking Burn
According to Harvard Health, easy kayaking can burn anywhere from 190 to 255 calories per half-hour for a 155-pound person.
But, of course, the number of calories you burn depends on a few factors, including:
- How much you weigh
- How vigorously you paddle
- The type of kayak you’re using
- The temperature and wind conditions on the water
If you weigh more, you’ll burn more calories. And if you paddle hard or fight against waves or wind, your calorie burn will be on the high end of the range.
You’ll likely fall closer to the low end in calm water with little paddling required.
Easy Kayaking Can Burn Anywhere From 200 To 500 Calories Per Hour
Depending on a person’s weight, height, and level of effort, they can expect to burn anywhere between 200 and 500 calories per hour.
A lighter kayaker will burn fewer calories than a heavier one. The same goes for taller/shorter people.
The type of kayak you use matters, too; a sit-on-top style burns more than a sit-in model because it requires you to paddle harder. And if you plan to do any freestyle tricks with your paddle (even just casually), that also adds some extra exertion.
Weather conditions also impact: windier days will burn more calories than calm ones because they challenge our balance and require us to work harder at staying upright in the water.
A 155Pound Person Can Expect To Burn Around 300 Calories Per Hour Of Easy Kayaking
If you’re a 155-pound person, you can expect to burn around 300 calories per hour of easy kayaking.
Your weight and the amount of time you spend on the water will determine how many calories you burn. The number of calories you burn decreases with weight loss and vice versa.
To get a rough estimate of how many calories you’ll be burning during your first kayak trip, try this formula:
Calories Burned = (Weight X Hours Kayaking) X 0.1
This formula assumes an average rate of heart rate while paddling at an easy pace. Still, other factors might reduce or increase the amount of energy used in different paddling activities.
A 185Pound Person Can Expect To Burn Around 350 Calories Per Hour Of Easy Kayaking
Being in the water is a great way to get your heart pumping and burn more calories than you would on land. One hour of easy kayaking burns about 350 calories for a 185-pound person.
Calories burned through kayaking:
How many calories are burned per hour? The average person burns around 350 calories during one hour of easy kayaking.
This number will vary depending on your weight, but it’s generally between 300 and 400 calories per hour for most people.
A 205Pound Person Can Expect To Burn Around 400 Calories Per Hour Of Easy Kayaking
Easy kayaking burns about 400 calories per hour for a 205-pound person. Your weight, level of effort, and length of exercise all affect how many calories you burn.
Easy Kayaking Is A Great Way To Get Some Exercise
Easy Kayaking Is A Great Way To Get Some Exercise And Enjoy The Outdoors At The Same Time
If you want to exercise but don’t want to feel like you are working out, then kayaking is a great option.
It is a low-impact activity that will give you the most bang for your buck when it comes to burning calories.
You can burn up to 400-500 calories in an hour by taking advantage of all paddling techniques and strokes.
What Are The Benefits Of Kayaking?
There are many benefits to kayaking. First and foremost, it is an enjoyable activity, which means you can spend your time doing something meaningful and beneficial for your health and happiness. Kayaking burns calories.
So this might be a great exercise if you’re trying to get healthier overall or lose weight.
It’s pretty easy on the environment; there are no fossil fuels used in this type of transport (unless you’re using a motorized boat), so as long as there aren’t any other boats or people around who might disrupt your peace or enjoyment of nature, then all is good in our little corner of the world.
How Can I Kayak For Beginners?
If you’re new to the sport and just getting started, there are some things to consider before you buy your first kayak. First off, what kind of kayak should I buy?
There are many shapes and sizes of kayaks out there, so it’s good to do your research beforehand. A good start is looking at different magazines or websites that specialize in kayaking gear reviews.
It helps if these sites are written by experts who know what they’re talking about—but if not, don’t worry! You can always ask around at local shops like REI (which also has an online store) or try out a few boats before deciding.
What Are The Best Kayaks For Beginners?
- For beginners, it’s important to find a kayak that is stable and easy to maneuver.
- A beginner-friendly model will have an adjustable seat that’s comfortable and easy to get in and out of.
- Finally, you should look for a kayak with ample storage space to bring food and water along your journey.
Bottom Line
According to the blog post, easy kayaking can burn anywhere from 200 to 500 calories per hour.
The number of calories burned depends on various factors, including the person’s weight, the intensity of the activity, and the type of kayak used.
Frequently Asked Questions
What is an easy kayak, and how does it work?
An easy kayak is a simple platform that provides little resistance against the water’s motion. This boat is ideal for those looking to take a quick dip and return home without putting much wear on their vessel.
Is Easy Kayaking a good workout?
Even though easy kayaking isn’t the most strenuous exercise, it can be a wonderful way to unwind and appreciate nature. Paddling easy water provides many of the same benefits as paddling in hard-water environments – including improved circulation, increased endurance, and muscular fatigue reduction.
How to Burn the Most Calories Kayaking
If you’re looking to burn more calories, kayaking, easy kayak paddling may not be the best option. Paddling upstream or in rougher water will likely burn more calories than kayaking easy water. Additionally, if you weigh more, your body will burn more calories kayaking due to the increased resistance against the water’s motion.
What’s the most fun way to burn calories?
The best way to burn calories in kayaking depends on your fitness level, kayak type, and water conditions. However, many people enjoy kayaking for its peaceful nature and easy workout.
