Can You Lose Weight Kayaking (Here’s What the Science Says)

I love kayaking! It’s one of my favorite sports. I’m also really into fitness and health, so people often ask me if kayaking can help them lose weight.

The answer is “maybe.” The many variables that affect this are how frequently you use your kayak, how hard you work out, what you eat, and other things.

In this blog post, I’ll review all the factors that can affect weight loss while kayaking. Additionally, I’ll offer some advice on how to maximize the exercise benefits of kayaking.

Key Takeaways

  • Kayaking can be a fantastic way to get in shape and lose weight.
  • It is an excellent workout for your upper and lower body, as well as your core.
  • Kayaking can also help to improve your cardiovascular fitness.
  • Choosing a kayak that is the right size and weight for you is crucial, as this will make it easier to paddle and more comfortable to use.
  • When starting, it is best to paddle with someone more experienced to learn the proper techniques and safety measures.
Can You Lose Weight Kayaking
Can You Lose Weight Kayaking

Here’s The Answer To Can You Lose Weight Kayaking

The simple answer is yes—kayaking can help you lose weight. If losing weight is your primary objective, there are a few things to consider before getting in the water.

Think about how often you plan to go kayaking. If you’re only getting out once in a while, you might not see as much of a difference on the scale as someone who’s kayaking regularly.

The same goes for the intensity of your workouts; going at a slower pace for extended periods will burn more calories than going all-out for shorter stints.

That said, kayaking is still a great way to get some exercise, no matter your fitness level. And even if weight loss isn’t your primary goal, plenty of other benefits can be gained from time spent in the water.

Kayaking can help improve your cardiovascular health, strengthen muscles, and increase endurance and stamina.

Yes, Kayaking Can Help You Lose Weight.

Yes, Kayaking Can Help You Lose Weight
Yes, Kayaking Can Help You Lose Weight

Kayaking is an excellent way to enjoy the outdoors and get some fresh air, and it’s a great way to work out your upper and lower body.

And although it’s not as intense as other types of workouts, a single session can burn up to 600 calories—which means you’ll lose weight even if you’re just paddling around on a lake or river.

In addition to burning calories at rest (which helps keep your metabolism active), kayaking also helps build muscle mass while keeping bones strong by increasing bone density.

This will help improve balance while exercising outdoors rather than inside on machines that don’t offer any support for a movement like stairs do.

Kayaking Is a Great Workout for Your Upper and Lower Body.

Kayaking is a full-body workout, so building your upper and lower body strength is essential. If you want to add some muscle tone to your core, kayaking can help.

You can burn a lot of calories kayaking, so it is excellent for weight loss or maintenance.

There are numerous varieties of kayaks, so you may select one that meets your requirements. While some kayaks are made for stability, others are made for speed. There are even kayaks that can accommodate two people.

Kayaking Can Help Burn Calories And Tone Muscles.

If you’re looking to lose weight, kayaking can be a great way to do it. The average person burns about 200 calories an hour when standing still and 300 calories an hour when moving at their fastest pace.

According to the Mayo Clinic, a 155-pound person can burn approximately 213 calories in 30 minutes of kayaking at a moderate pace.

The Mayo Clinic also reports that kayaking can help tone muscles in your arms, shoulders, chest, and back. In addition, kayaking can help strengthen the muscles in your legs and core.

I have found that kayaking is an excellent way to get a full-body workout. I often go kayaking with friends or family, and we always have a great time.

Kayaking Is Also A Great Way To Get Fresh Air And Enjoy The Outdoors.

Kayaking is a great way to get out and enjoy the fresh air. Additionally, it’s a terrific opportunity to workout outside and take in nature.

People who don’t have time for routine excursions to the gym or other forms of exercise frequently cite kayaking as a justification because they believe it will be more convenient than doing so.

However, this isn’t always true; if you want your body composition (the ratio between fat mass and lean muscle mass) to change over time, then kayaking should still be considered just as much as any other form of cardiovascular activity like running or cycling.

How Many Calories Can You Burn While Kayaking?

How Many Calories Can You Burn While Kayaking
How Many Calories Can You Burn While Kayaking

The answer depends on your choice of activity and how much time you spend on the water, as one might anticipate. For example,

  • If we were to compare two people with roughly the same body weight, but one does not kayak as often as the other (and thus burns fewer calories), then it’s likely that the first person would be burning more calories on a given day. The second person may have gained weight because they aren’t doing anything else to burn those extra calories!
  • On average, kayaking burns less than swimming—but only about 10%.

An hour of kayaking will burn about 330–400 calories for a 160-pound person. 

What Are The Benefits Of Kayaking For Weight Loss?

If you’re looking for ways to burn calories, kayaking can help. The energy expenditure of kayaking is similar to that of running or swimming; it can help you lose weight by burning calories.

You may also notice that your muscles get stronger while paddling on the water, which helps you improve your balance and coordination.

This will reduce the risk of falls while walking or standing up from a seat, which could lead to injury if not adequately addressed before it happens.

How Often Should You Go Kayaking to Lose Weight?

How Often Should You Go Kayaking to Lose Weight
How Often Should You Go Kayaking to Lose Weight

While the number of times you should go kayaking to lose weight depends on your fitness level, there are a few considerations. If you exercise regularly, you can lose weight.

If you think about running or swimming, the more often you go, the quicker your body adjusts and gets better at burning calories.

The thing to consider is how new someone is to kayaking. Suppose they just started yesterday and went out for the first time today (and only worked up an appetite).

In that case, they may not have had enough time yet for their body chemistry to change enough to burn more fat than usual.

Can Beginners Lose Weight While Kayaking?

Beginners can lose weight by kayaking. It is important to remember that every person’s body is unique and will react to exercise differently.

Furthermore, the amount of weight a beginner can expect to lose will depend on several factors, including their starting weight, diet, and exercise regimen.

That said, kayaking is a great way to start your weight loss journey. It is low-impact, which means it is easy on your joints and provides a full-body workout.

How Do I Get Started With Losing Weight Through Kayaking?

How Do I Get Started With Losing Weight Through Kayaking
How Do I Get Started With Losing Weight Through Kayaking

To start, pick a lake or river that is not too busy. If you’re just starting, finding a location with low traffic can be helpful so that you won’t need to worry about surrounding kayakers and boats.

Once you’ve located the ideal location for your first boating experience, get a kayak that fits well and has enough storage space for all your gear (including food). Also, don’t forget to wear life jackets while paddling.

Before jumping into any body of water, be weary of other people nearby—this makes sense since our main goal here is weight loss.

For this reason alone, I recommend finding lakes or rivers where there aren’t many other people around when needed but still want something fun instead.

If you’re looking for a new way to lose weight, why not try kayaking? It’s a great workout and can be a lot of fun, too!


Yes, you can lose weight by kayaking! Kayaking is an excellent workout for your entire body. Not only will you burn calories, but you’ll also work your arms, legs, and core. It’s a low-impact workout, so it’s easy on your joints.

One of the best ways to slim down and tone up is to go kayaking. It’s a low-impact exercise that can be done anytime, anywhere. You can do it at home on your own time or go kayaking with friends.

So if you want to lose weight and get fit, try kayaking. For further guidance and information, be sure to read our other articles on weight loss and fitness.

Frequently Asked Questions

What Are Some Things to Avoid When Trying to Lose Weight Through Kayaking?

You must stay hydrated when you’re kayaking and trying to lose weight. Also, you may want to choose a kayak that’s easy for you to carry.

What should I be aware of before starting to lose weight through kayaking?

Before you start losing weight through kayaking, knowing how much your body and health can handle is essential.

How can I make kayaking more effective for weight loss?

To make kayaking more effective for weight loss, paddle for at least 30 to 40 minutes without stopping in small, slow-moving rivers and lakes with calm waters. You can also perform sprints (high intensity) of up to 30 seconds on flat or slightly moving water bodies to burn fat fast.

Is kayaking better than other forms of exercise for weight loss?

Compared to other forms of exercise, kayaking is one of the best ways to lose weight! It also improves your cardiovascular health and promotes a lean physique.